4 Common Injuries at Work & How to Cope

When you’re injured at work, you can be left feeling helpless, hopeless, and in need. If you’ve suffered a particularly bad injury, you might even be reliant on someone else to help you perform simple daily tasks. Frustration builds as you’re inactive, out of work, and seeking answers to questions such as “How did this happen?, “Whose fault is this?”, and “Am I liable to receive compensation?” Coping with injury can be a stressful process, and one that gets easier with time – as you begin to accept what happened and gain explanation for why it happened. Coping strategies such as physiotherapy, support, and setting appropriate goals can help you get better, stronger, and back to work again.


Muscle Strains

Although the straining of a muscle might not sound overly severe, the subsequent pain and immobilisation can have a debilitating effect on your life. Back and neck strain are among the most common injuries sustained at work, and they’re often the result of mishandling heavy objects without the proper training. If you’ve been injured due to someone else’s negligence and inability to train you to a sufficient standard, then you could have a strong enough case from which to file a claim and receive compensation. If so, consider visiting the-compensation-experts.co.uk to help you. When you make a complaint, you can also gain an apology and an admission of guilt from the other party involved.


Struck by Falling Objects

Being hit by a falling object can cause very serious injuries, especially if the victim is caught by surprise and is therefore unable to protect their head and face. If the victim isn’t wearing protective gear upon impact, then injuries can even be fatal. If you’ve been hit by a falling object at work due to no fault of your own, then you’ll want to be able to hold someone accountable, receive an apology, and told that it won’t happen to you or anyone again. If you’ve suffered a leg, back, or brain injury, then physiotherapy can help you to get back walking, talking, and socialising again.


Exposure to Loud Noise

If you work for industrial services and spend your working day surrounded by high-powered machinery such as rock drills, chainsaws, and road diggers, then you could be at risk of developing temporary hearing loss and even long-term hearing loss (deafness). The ear can be damaged beyond repair if exposed to extremely high levels of sound, so you should always wear protective headphones, keep your distance from the source, and leave it at least 18 hours before again being exposed to the sound.


Cuts and Lacerations

Many workplace items such as scissors, paper trimmers, and pens can cause trauma if handled irresponsibly. Some deep cuts can require you to take time off from work – resulting in missed hours and, thus, a smaller monthly pay packet. Falling over can result in receiving nasty lacerations, especially if the fall occurs around office furniture such as sharp desk corners, over chairs and stools into cabinets, and from the stairs. To cope with such injuries, you should seek immediate medical assistance if the head has been injured, stop the bleeding, clean and protect, and apply a bandage is necessary.